Category: Uncategorized
-
Ten Little Kittens, Bouncing on the Bed
I started sending out my second children’s book to publishers in April, but I see now that I’ve only sent it four places. Time to start sending it out again. The inspiration came from when I was reading a counting book to my granddaughter, Ariella, called, Over in the Meadow. And even though the animals…
-
What is Going on Here?
At this point, shouldn’t all diet books be suspect if they don’t have a successful maintenance plan? After about 40 diets and exercise programs, I found myself heavier than ever before. The good news is that I believe I’ve found a way to lasting weight loss, and it will be sustainable this time. But I…
-
If You’re Going to Take Ozempic, Here’s How to Take it the Best Way
As a doctor with a focus on preventative medicine, I have watched in dismay as the general health of people in the United States has declined over the last few decades. In fact, it seems as though the detrimental changes are accelerating. It seems like only yesterday that it was said that 2/3 of Americans…
-
The Doctor’s Little Book of First Aid and Safety for Hikers
During the initial Covid epidemic, hiking and camping increased significantly, and has continued to grow. I recently published a quick guide to first aid, especially for hikers and campers. And I tried not to make it boring. I have quite a background in giving first aid. And hiking. When I started medical school, I was…
-
The Worry Wart’s Guide to Hiking
My husband is an excellent hypochondriac. Even in his twenties, when he would have an odd headache or tingling somewhere, he would ask questions such as, “Do you think I’m having a stroke?” He always asked if he was going to die when he got a cold. I know that he appreciates my being a…
For the Fun of It 