Tag: weight loss
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What is Going on Here?
At this point, shouldn’t all diet books be suspect if they don’t have a successful maintenance plan? After about 40 diets and exercise programs, I found myself heavier than ever before. The good news is that I believe I’ve found a way to lasting weight loss, and it will be sustainable this time. But I…
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If You’re Going to Take Ozempic, Here’s How to Take it the Best Way
As a doctor with a focus on preventative medicine, I have watched in dismay as the general health of people in the United States has declined over the last few decades. In fact, it seems as though the detrimental changes are accelerating. It seems like only yesterday that it was said that 2/3 of Americans…
For the Fun of It 